Yoga International - Feeling down? This yin sequence is designed to help lift your mood. 🧡 "If we can recognize that we are not our emotions—that we are just identifying in
Yoga International - The heart chakra, or 💙 anahata chakra 💙 , is one of the seven major chakras—energy centers that run up the central axis of the body. The heart chakra
![1 hour yoga sequence for beginners - Google Search | Hatha yoga poses, Yoga sequences, Basic yoga poses 1 hour yoga sequence for beginners - Google Search | Hatha yoga poses, Yoga sequences, Basic yoga poses](https://i.pinimg.com/originals/03/db/56/03db563843c7cbb5f1c7052446ed9957.jpg)